The Self Reflection Reset
A gentle workbook to help you pause, get clear, and choose what matters.
A quiet space for clarity and calm
If you’ve been running on autopilot, juggling too much, or feeling overwhelmed by decisions, The Self-Reflection Reset offers a softer way forward.
Inside, you’ll find a simple but powerful self-coaching process designed to help you untangle your thoughts, understand what’s really going on, and take a next step that feels kind and true to you.
This is not a productivity tool.
It’s a pause, a moment to hear yourself again.
What’s inside
A calming 3 step self-coaching process: Pause. Question. Choose.
Thoughtful, grounding reflection prompts
A weekly ritual you can return to
Space to think freely
Every page is designed to create a little more clarity, a little more ease and a little more you.
Why I Created It
Life doesn’t give us many moments to slow down. This is yours.
So many of us spend our days trying to get everything right - saying yes when we mean no, feeling stretched thin and carrying more than we realise.
I created the Self Reflection Reset as a way to step out of that noise. To give you a quiet compassionate moment to pause, think and reconnect with what matters most.
This is the same kind of gentle spacious work I do with clients - now in a form you can use anytime.