One of the most transformative things I’ve learned in my journey as a coach, and as a human being, is the value of deep, uninterrupted listening. Not listening to reply. Not listening with one ear while thinking about your own experience. But real, focused attention that gives someone space to think for themselves.

If you’ve never worked with a coach before, it’s completely normal to wonder what actually happens during a session. Will it be like therapy? Will I need to bring goals? Will they give me advice or a plan to follow? The short answer: no. Coaching is different - and in many ways, that’s what makes it so powerful.